Healthy, Balanced WHOLESOME Pancakes

Today I`m going to share with you my favorite, yet, pancake recipe! This recipe is loaded with protein, carbohydrates and just enough fat, allowing you to start your morning off right! Having a balanced meal in the morning allows you to feel full, jump start your metabolism and assist in energy maintenance.

I have tried many different protein pancake recipes over the years and experienced many very dry pancakes. I assure you, this recipe allows for a fluffy, yummy tasting protein pancake!

My Recipe:

  • 15ml/g of Ground Almond Flour `Bob`s Red Mill`
  • 20ml/g Sprouted Whole Wheat Flour
  • 1 scoop protein powder (I use Rivalus Native- fermented, natural protein powder)
  • 1 tbsp Baking Soda
  • 1-2 free range eggs (I use 1 medium)
  • 60ml Unsweetened Vanilla Almond Milk
  • 1 tsp Melted coconut oil
  • 1 dash Pure Vanilla Extract (upon preference)
  • 1 dash cinnamon (upon preference)

Mix together, apply coconut oil to pan to cook pancake on. Keep stove turned to medium/low to allow for a slow browning.

Pure Maple Syrup to top off!

Macros WITH 1 table spoon of Pure Maple Syrup:macros

Be sure to leave comments based on your feedback from the pancake recipe if you try it!

 

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