Providing you with the tools you need to reach your health and fitness goals.


about us.

I, Chelsi, am a certified Personal Trainer and Nutritionist. I have been a trainer for over four years now and a nutritionist for three years. I am certified for Personal Training and Group Fitness Training through Ontario Fitness Council (OFC) and for nutrition through Precision Nutrition.

My approach to Personal Training is very different than most coaches as I have a huge emphasis on mindset. I teach my clients how to change their perspective and find confidence in themselves every step of their journey. 

I am located in Cambridge, Ontario at 35 Water Street South, within Kazoku Martial Arts.



Our focus.

We provide you with the tools you need to reach your health and fitness goals.

Lasting results will only occur when their is a mental shift. Our programs focus on helping clients change their perspective and gain self confidence from the start of the program and past.


Fitness is the main part of our programming. We create fully customized training programs to keep clients moving and progressing towards their goals.


Our diet approach is all about sustainability. We teach clients to eat Whole Foods following a balanced, intuitive eating approach. This allows clients to have treats when they want it and still reach their goals.


Our team.

Chelsi Rodrigues

Founder & CEO


Happy Clients


Client Referrals


Positive Feedbacks


Whole Health Services

All of our current services are listed below:

Personal Training

Work one on one, in person with Chelsi. This program comes with customized training programs, meal planning and mindset coaching. This is the fastest way to achieve lasting results.

        $40-$50 per session 


Small Group Training

Work in small groups of up to five people, for the most motivating and fun workout. Small Group programs include 2 workouts a week, meal guides and mindset coaching.


Current promotion: $112.50/month



Work with a trainer in a larger group setting. Gain motivation by the group, work hard and safe. Workouts are based around weight training, HIIT and conditioning. Maximum of 12 people per class.

$115/month unlimited

Current promotion: $79.99/month unlimited



We understand you would like to see what our clients think:

I started with Chelsi in June 2018, she has changed my life for the better! I honestly cannot thank this young woman enough for all of her hard work and dedication with helping me get on track to a more healthier lifestyle. I now eat healthier, attend yoga, spin classes, small group fitness classes, workout twice a week with Chelsi and hit the gym on my own as well. I originally went from barely making it in twice a week to workout with her, to working out 5-6 days a week. Chelsi works diligently to help keep her clients accountable in and outside of the gym atmosphere. She has helped me to feel confident again and provides a magnitude of knowledge about diet, fitness, mental health, and lifestyle in general.

Katt K.

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Get in Touch

We understand your requirement and provide quality works.
Here for you

Call us 24/7. We are there for your support

Where to find us

35 Water Street South, unit 102

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